One important mineral for the immune system and blood system is iron. We recommend foods that are high in iron. Eating just the right amount helps your health and prevents iron deficiency and anemia. Iron is a mineral that is important for the functioning of
Almond milk, an alternative protein, is perfect for starting a new day. It has many benefits, good fat, and helps reduce blood cholesterol levels. Reveals an easy recipe to make yourself, not complicated. It’s delicious to eat alone, and it’s also great when mixed with
Good food is healthy, bad food is bad health. One of the health problems is hair loss, thinning hair! Revealing the group of foods that increase the chance of hair loss more! Hair loss, thinning hair is a problem that no one wants to encounter
Many people may be familiar with the name cod liver oil and some may not be familiar with the name fish oil. Today, http://ufabet999.app let’s learn about the benefits that doctors often recommend for patients with coronary artery disease to consume! Fish oil is an unsaturated
If you have a healthy body, are not overweight, do not have diabetes , kidney disease or are at high risk of high cholesterol, you can eat an average of 1 egg per day or 7 eggs per week. But those who have health problems as mentioned above may
Actually, we don’t really recommend drinking alcohol, but if you have to go to a party or have to socialize with friends with alcohol unavoidably, in addition to recommending drinking in small quantities, we would like to talk about food that many people may order
Fava beans (or taro beans) are legumes with large seeds. They are popularly eaten fresh, boiled, or baked. They have the following ufabet http://ufabet999.app health benefits: Nutrients from fava beans: properties: Caution : However, fava beans contain a substance that may trigger hemolysis in people with
Bird likes to drink blended bitter melon juice every morning. This may be the secret to his youthful appearance and strength (look, people all over the country still call him “Phi”). But actually, bitter melon is not only useful. http://ufabet999.app Health would like to invite
Durian is a high-calorie fruit. 4-6 durians contain 400 calories, equivalent to 2 cans of soda or a full plate of rice. So be careful not to gain weight if you eat too much food. Also has a very high sugar content. Therefore, diabetics should avoid it
The tapioca pearls in various Bubble milk tea are made from mashed tapioca flour mixed with brown sugar syrup, flavored with color, and molded into beads before being boiled again (imagine making bua loy pearls). Therefore, it is a food that is not difficult to