Coffee or Matcha Green Tea, which is better to drink?

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Coffee or Matcha Green Tea, which is better to drink?

The trend of drinking matcha is getting stronger, making many people feel. That maybe they should try switching from coffee to drinking matcha green tea instead? If you still can’t decide, come find the answer here.

Matcha green tea and coffee are popular energy-giving and health-promoting beverages. However, many people may wonder, if they have to choose แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ between black coffee and green tea, which is better? Today, Vogue Beauty has compiled the benefits, both advantages and disadvantages, of drinking and drinking to provide answers for everyone.

Which one has more caffeine?

“Matcha green tea” provides lower levels of caffeine than coffee, but it releases energy more steadily, making you feel refreshed for longer without causing jitters or palpitations. “Coffee”, although it contains higher levels of caffeine, provides immediate energy, but the energy lasts only 1-3 hours. In addition, if consumed in excessive amounts, it can also cause jitters or a rapid heartbeat.

What are the benefits of matcha green tea?

  • Contains L-Theanine, which helps to relax and reduce stress, allowing energy from caffeine to be continuously released, resulting in a feeling of alertness without feeling jittery and preventing drowsiness.
  • Matcha is loaded with more antioxidants than coffee, especially EGCG (Epigallocatechin Gallate), which helps reduce the risk of various diseases.
  • Helps increase the burning of fat in the body and helps in weight loss when consumed regularly. 
  • Despite the caffeine content, L-Theanine counteracts the negative effects of caffeine, making matcha drinkable in large doses without becoming addictive.
  • Helps make sleep easier and more effective

What are the benefits of coffee?

  • Helps increase metabolism if consumed before exercise.
  • Helps increase alertness and concentration. Suitable for people. Who need energy quickly because coffee contains caffeine that provides energy quickly.
  • It helps reduce appetite, thus helping in weight control, especially drinking black without sugar and cream.

Coffee or Matcha Green Tea, which is better to drink?

Both matcha and have their own advantages and benefits for the body. But matcha may be suitable for those who need continuous energy and want to reduce the risk of anxiety from caffeine. Matcha green tea can increase the efficiency of stimulating us to work very well. It can also reduce stress with L-Theanine.

However, choosing to drink coffee or matcha green tea depends on the individual because each person’s body has a different time frame for expelling caffeine from the body.