Ice Bath A Hot Health Trend: Are They Really Good?

The Ice Bath trend is gaining popularity among health-conscious people because it is an activity that benefits both physical and mental health. It trains the body in many ways. If anyone still doesn’t know what Ice Bath can do, you can find the answer here.
What is an Ice Bath?
Ice bath or soaking in cold water (usually at a temperature of 10–15 degrees Celsius) is a popular way to restore the body among athletes and those who exercise heavily. However, it is currently becoming more popular among health-conscious people who are interested in taking care of themselves. The method is to sit or soak in a tub of เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา water filled with ice for about 10–15 minutes, and you should soak down to neck level so that your whole body can feel the cold. For those who are just starting out or do it infrequently, start with a medium temperature, not too low, and start with a short period of time each time so that your body does not suddenly shock.
Advantages of Ice Bath
- Reduces inflammation: Cold water reduces blood flow to areas of injured or overworked muscles, which can reduce inflammation and swelling.
- Relieves muscle pain: Great for athletes or those who exercise heavily.
- Stimulate blood circulation, effectively restore the body: When the body is exposed to cold, blood is sent to vital organs to maintain warmth. When the body returns to normal temperature, blood returns to the skin and muscles, helping to accelerate the recovery process.
- Reduce stress and feel refreshed: In addition to helping the body’s external health, cold also stimulates the body’s dopamine, or what everyone knows as the happiness hormone.
- Practice short-term goal setting: Every time you do an ice bath. You should set a short-term goal for the duration of the bath in order to reach your goal of tolerating the cold water.
Disadvantages of Ice Bath
- Risk of hypothermia: Immersion in cold water for too long can cause your body temperature to drop dangerously low.
- Not suitable for people with health problems: such as those with heart problems, low blood pressure, or abnormal blood circulation.
- Discomfort: The extreme cold may cause the user to feel pain or numbness during the soak.
Precautions for Ice Bath
If you are a beginner. Who has never tried Ice Bath before, it is recommended that you consult an expert or look for a place. Where experts can advise and supervise you at all times to ensure. That soaking in cold water is appropriate and safe for your body. Because if done incorrectly. It can be harmful to your body. If you have health problems, you should consult a doctor before using it.