Delicious fruits are an obstacle to weight loss, but it doesn’t mean you have to completely abstain from them. You can still eat them, but you have to สมัคร ufabet กับเรา รับโบนัสทันที eat them in moderation.

mango
Just one piece can send your sugar levels soaring. It’s a delicious treat that comes with strict portion control. Although mangoes are a delicious and healthy fruit, rich in vitamins, minerals, and fiber, they are also quite high in natural sugar. One mango contains as much as 46 grams of sugar, making them not ideal for those who need to control their sugar intake. If you really want to eat them, it’s recommended that you eat only 2-3 pieces and save the rest for later.
grape
Grapes are a delicious fruit that are fun to eat. Before you know it, the whole bunch is gone. But did you know that the sugar content in 1 cup of grapes (about 150 grams) is as high as 23 grams? However, you can control your consumption in moderation by cutting the grapes in half and freezing them. Frozen grapes are harder to eat than fresh grapes, so you eat more slowly and feel full more easily. In addition, freezing grapes helps to retain their nutritional value. They can be used as an ingredient in smoothies or eaten with yogurt, which is a way to eat grapes that is beneficial and helps control your sugar content better.
pineapple
Pineapple is sweet and juicy, but behind its deliciousness lies a significant amount of sugar. One cup (about 165 grams) of pineapple can contain as much as 16-20 grams of sugar. Although it is less than mangoes or grapes, it is still a number to watch out for, especially for those who are trying to lose weight. However, pineapple is not an enemy to health. On the contrary, it is rich in vitamin C. But the key is to eat it in moderation. Don’t let its deliciousness make you forget how much sugar it has.
durian
Durian, the king of fruits, is a delicious and sweet dish that comes with a lot of sugar. Generally, 100 grams of durian contains about 15-20 grams of sugar or more depending on the size, variety and ripeness. In addition, durian is also a high-calorie fruit. Therefore, if anyone is trying to lose weight, they should avoid eating durian. Do not let the temporary deliciousness destroy your long-term goals. However, if you really cannot resist the craving, you should eat it in small quantities.
rambutan
Many small rambutans are fun to eat without realizing it. Generally, 100 grams of rambutans will have about 15-20 grams of sugar (the amount may vary depending on the variety and ripeness). Fully ripe rambutans will have a very sweet taste and have a higher sugar content than unripe rambutans. So if you really want to eat rambutans, it is recommended to choose ones with green skin. The rambutan flesh will still be crisp and the sweet and sour taste will help reduce the amount of sugar somewhat.