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5 things you should know before eating durian

Durian is a high-calorie fruit. 4-6 durians contain 400 calories, equivalent to 2 cans of soda or a full plate of rice. So be careful not to gain weight if you eat too much food. Also has a very high sugar content. Therefore, diabetics should avoid it

Bubble milk tea, drink a lot, not digesting?

The tapioca pearls in various Bubble milk tea are made from mashed tapioca flour mixed with brown sugar syrup, flavored with color, and molded into beads before being boiled again (imagine making bua loy pearls). Therefore, it is a food that is not difficult to

The dangers of trans fat.

Eating foods that contain a lot of trans fat or for a long time may increase the risk of harm to the body as follows: These diseases are dangerous and if the symptoms are severe, they can affect your life within a few minutes if

Supplements “Iron” Prevent “Anemia”

Taking daily iron supplements can help manage iron Prevent anemia, though high doses can cause some side effects such as nausea, vomiting, diarrhea, constipation, and dark stools. Iron is a mineral that produces red blood cells and helps carry oxygen around the body. There are

“Exercise” when you’re sick. Can you do it?

“Exercise” when you’re sick. Can you do it? Regular exercise Helps keep weight within normal limits Stimulates the functioning of the immune system It also reduces the risk of developing chronic diseases such as diabetes and heart disease. But in some situations, such as when sick, most people are not