Unexpected Benefits and Harms of Fava Beans

Browse By

Fava beans (or taro beans) are legumes with large seeds. They are popularly eaten fresh, boiled, or baked. They have the following ufabet http://ufabet999.app health benefits:

Nutrients from fava beans:

  • Protein: Broad beans are rich in protein and are a good source of protein for vegetarians and vegans.
  • Dietary fiber: Fava bean are high in dietary fiber, which helps the digestive system work well and prevents constipation.
  • Iron: Fava bean are high in iron, which helps prevent anemia.
  • Vitamin B: Broad beans contain a variety of B vitamins, which help nourish the nervous system and brain.
  • Minerals: Fava bean contain other minerals such as magnesium, potassium, and phosphorus.

properties:

  • Control blood sugar levels: Fava bean are high in fiber, which helps control blood sugar levels.
  • Lowers Blood Pressure: Broad beans are high in potassium, which helps lower blood pressure.
  • Heart Health: Broad beans contain dietary fiber and minerals that help nourish the heart.
  • Lowers cholesterol: Broad beans contain dietary fiber that helps lower cholesterol.
  • Cancer prevention: Broad beans contain antioxidants that help prevent cancer.
  • Bone health: Broad beans are high in calcium and phosphorus, which help maintain bones.

Caution : However, fava beans contain a substance that may trigger hemolysis in people with G-6-PD deficiency. People with this condition should avoid eating fava beans.