Eating foods that contain a lot of trans fat or for a long time may increase the risk of harm to the body as follows:
- Obesity
- Heart and blood vessels, such as coronary artery disease, coronary artery stenosis/blockageUFABET
- Cerebral infarction/occlusion
- High blood fat
- Diabetes
- High blood pressure
- Dementia or Alzheimer’s
- Retinal degeneration
- Gallstones
These diseases are dangerous and if the symptoms are severe, they can affect your life within a few minutes if you eat foods that are high in trans fat and have never had your blood lipid levels checked before.
Reduce, avoid and stop consuming trans fats.
It may be difficult if we do not buy ingredients to cook our own food. Or there may be fewer ingredients in the market that are free. But after the announcement that manufacturers and distributors of products containing trans fat have stopped producing, selling. And have rushed to improve the formula to obtain food products that are free of trans fat (using fully hydrogenated oils instead), it is believed that Thai people should be able to find food or ingredients that are good for their health more easily, even though it may have to be exchanged for higher costs. But if we eat more healthy food and snacks, Thai people will also have a lower risk of getting various diseases.