Skin allergies: What vitamins should you take to nourish your skin and reduce inflammation, itching, and irritation? The answer is you should eat foods rich in various vitamins, such as vitamin C and vitamin D. Vitamin C is often found in cruciferous vegetables, citrus fruits, tomatoes, and Indian gooseberries. Vitamin D is often found in fish liver oil, beef liver, and egg yolks.

Skin allergies, what vitamins should I take?

People who suffer from atopic dermatitis should take vitamins C and D. Vitamin C is a vitamin that helps reduce the secretion of histamine, a substance that the body produces and causes inflammation and allergic symptoms in response to foreign substances, while vitamin D helps control infection and reduce skin inflammation.

If the body receives enough vitamins from eating foods rich in various vitamins and applying skin care products that contain vitamins that are beneficial to the skin, it will help strengthen the skin and may help relieve skin allergies.

A study published in October 2019 in the journal Evidence-Based Complementary and Alternative Medicine evaluated the effectiveness of vitamin ufabet http://ufabet999.app supplements in treating atopic dermatitis. It found that vitamins play a key role in maintaining normal body functions. For example, vitamin D, particularly vitamin D3, a deficiency in this vitamin increases the risk of developing skin problems.

In addition, other vitamins such as vitamin E and vitamin C are often used as skin care agents because they have antioxidant properties that help maintain skin balance. In addition, vitamin C also helps increase the production of ceramides, which are natural oils that strengthen the skin’s protective barrier, helping to reduce itching, skin irritation and dry skin.

Foods with vitamins that help maintain healthy skin

Food sources rich in nutrients essential for healthy skin may include the following:

Foods that are sources of vitamin C

• Citrus fruits such as oranges, lemons , limes, grapefruits, kiwis.
• Strawberry
• Indian gooseberry
• Lychee
• foreigner
• Jujube
• Bell pepper
• tomato
• Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower

Foods that are sources of vitamin D

• Cod liver oil
• Beef liver
• yolk
• mushroom
• Fatty fish such as mackerel, tuna, salmon, sardines and rainbow trout.
• Foods fortified with vitamin D, such as vitamin D-fortified cereals, vitamin D-fortified orange juice, and vitamin D-fortified milk.
• Vitamin D supplements