One important mineral for the immune system and blood system is iron. We recommend foods that are high in iron. Eating just the right amount helps your health and prevents iron deficiency and anemia.

Iron is a mineral that is important for the functioning of the immune system. Women of childbearing age are at higher risk of iron deficiency than men. Iron is stored in many parts of the body, ยูฟ่าเบท including red blood cells, liver, muscles, bone marrow, and macrophages. Iron deficiency affects the macrophages’ ability to capture and consume foreign substances.

In addition, iron deficiency affects the innate and specific immune systems, resulting in a decrease in the number of T-lymphocytes.

Because of the defect in the multiplication process, the reaction of the enzyme myeloperoxidase (MPO) that plays an important role in destroying pathogens occurs, and iron deficiency also weakens the function of cells.

Iron-rich foods

• Meat, red meat such as beef and pork
• Blood, liver, and animal organs are sources of protein, vitamin B, copper, and selenium.
• Seafood such as cockles, mussels, shrimp, tuna
• Egg yolks: School-aged children and people with no health problems should eat them regularly to avoid iron deficiency.
• Green leafy vegetables such as spinach, kale, morning glory, and broccoli
• Fruits high in vitamin C help improve iron absorption.

However, you should not eat this food with cow’s milk or soy milk because the calcium in milk and phytate in soy milk will reduce the absorption of iron. The Department of Health recommends the amount needed is 20 milligrams per day for women aged 19-50 years and decreases to 10 milligrams per day for those over 50 years old.

Although iron is important for the immune system, taking iron supplements without consulting a doctor may risk consuming too much iron, which can cause side effects on the digestive system or, in the long term, can build up in internal organs and cause damage. Therefore, you should consult a doctor before taking iron supplements.