If you have a healthy body, are not overweight, do not have diabetes , kidney disease or are at high risk of high cholesterol, you can eat an average of 1 egg per day or 7 eggs per week.

But those who have health problems as mentioned above may avoid egg yolks, which have higher cholesterol than egg whites.

How to eat eggs to get the most benefits

1. Eat a variety of processed eggs. Don’t just eat omelets or fried eggs. Try to rotate and eat boiled eggs, steamed eggs, scrambled eggs, poached eggs, or other egg dishes to reduce excess cholesterol from the oil used to fry the eggs.

2. Do not eat raw or soft-boiled eggs because in addition to being difficult to digest, they may also contain salmonella, which can cause fever, vomiting, or diarrhea. Some of the nutritional value in eggs may not be as effective as it should be.

3. Eat with other foods, such as brown rice or vegetables, to get complete nutrition and absorb some excess cholesterol.

4. It is not necessary to add eggs to every menu if the menu already has enough protein from meat and plants.

5. Since eggs contain both protein and cholesterol, we should eat other types of protein and cholesterol in a balanced way, ยูฟ่าเบท not too much.

6. Choose to eat chicken eggs from a reliable source with clean standards. Wash the eggs before cooking to avoid getting germs into the body.

Is eating too many eggs harmful to the body?

In terms of the amount of cholesterol obtained, many studies have come out to explain that the amount of cholesterol in the body that is too high is mostly from the body’s own creation rather than the food that is eaten. Therefore, if it is said that eating a lot of chicken eggs will cause high blood cholesterol to the point of causing disease, it may not always be true.

But if we talk about whether eating eggs is harmful to the body in other ways or not, consuming too much of the same type of nutrients is definitely not good for the body. In addition to getting too much protein, it can also cause the kidneys to work too hard.