Good food is healthy, bad food is bad health. One of the health problems is hair loss, thinning hair! Revealing the group of foods that increase the chance of hair loss more!

Hair loss, thinning hair is a problem that no one wants to encounter because it is something that many people find difficult to overlook. It causes loss of personality and confidence. Treatment takes time and may cost a lot of money. In addition to taking care of your hair properly, your diet also plays a part. Because eating a lot of it can cause fat to accumulate and clog the hair roots or prevent the absorption of vitamins that help nourish!

Eating too much food causes hair loss and thinning hair.

Greasy foods that are high in fat increase testosterone levels, causing more oil on the scalp.

There is accumulation and blockage around the hair roots, causing poor blood circulation, poor oxygen supply to the hair roots, ufabet http://ufabet999.app and poor nutrient access to the hair roots.

• Foods high in salt not only cause high blood pressure, but also cause blood vessels to constrict, reducing blood flow to the hair roots, which affects the strength and adhesion of the hair.
• Foods that are high in MSG,  eaten frequently or for a long time, may reduce the body’s absorption of beneficial vitamins, especially vitamin B6, which helps strengthen hair. Therefore, eating foods that are high in MSG will reduce the chance that the body will receive less vitamin B6, and the chance of hair loss will increase.
• Alcoholic beverages, which all have the effect of constricting blood vessels, not only weaken the hair roots and cause hair to deteriorate quickly, but also cause premature aging.
• Caffeine drinks, consumed in excessive amounts, cause blood vessels to constrict, reducing blood flow and oxygen to the hair roots.

The above mentioned foods do not mean that you should completely avoid them, but you should eat them in moderation, not repeatedly or for a long time because in addition to hair loss, you may also face other health problems such as diabetes, high blood pressure, obesity, and kidney disease.