Many people may be familiar with the name cod liver oil and some may not be familiar with the name fish oil. Today, http://ufabet999.app let’s learn about the benefits that doctors often recommend for patients with coronary artery disease to consume!

Fish oil is an unsaturated fatty acid that the body cannot create on its own. It is an oil extracted from the meat, skin, head and tail of sea fish such as sardines, herring, mackerel, salmon and tuna. Fish oil contains fatty acids that the human body cannot create on its own. It is an unsaturated fatty acid (Polyunsaturated Fatty Acid) or 2 types of PUFA in the Omega 3 group: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

The medical community has found a relationship between fish oil and coronary artery disease. Therefore, patients with this disease are often advised. By doctors to consume fish oil because it helps reduce blood fat levels and also helps reduce platelet aggregation, resulting in better blood circulation. These factors help reduce the problem of coronary artery disease very well.

How to consume fish oil safely

• The general public should eat fish at least twice a week. As well as foods high in alpha-linolenic acid, such as soybean oil, seeds, tofu, etc.
• Heart disease patients should consume approximately 1,000 milligrams of fish oil per day.
• Patients who want to reduce their blood triglyceride levels should take 2-4 grams per day.

Before deciding to consume it, you should consult a medical professional first for safety reasons. And be aware that consuming high doses of fish oil may decrease vitamin E levels in the body.

Eating fish regularly will reduce the risk of heart disease or clogged arteries compared to the general population. More importantly, research has shown that DHA plays an important role in brain development, especially in memory and learning. Because DHA helps to enhance the growth of nerve endings that transmit signals between brain cells. However, you should eat a balanced diet, exercise regularly, and follow a doctor’s advice, especially for those with chronic diseases.