Dark chocolate, how good is it?

Dark chocolate is a rich chocolate with more cocoa than other types of chocolate and has almost no milk mixed in. It also contains less sugar, making it taste bitter. Dark chocolate is quite beneficial to our health because it contains antioxidants that help reduce the risk of cancer, heart disease, and hardening of the arteries. Importantly, it contains flavonoids that help the brain to be alert and has special properties that can fight free radicals. It helps protect the skin from sunlight, increases blood flow to skin cells, and is an anti-allergic, anti-viral, and anti-inflammatory agent.

Chocolate was first developed in Mesoamerica approximately 5,300 years ago. The Olmec civilization first used the cacao plant to create a chocolate drink that was used in ceremonies and as medicine. Even the Aztec king Montezuma is said to have drank 50 cups a day out of a golden goblet. Now, that’s some serious chocoholic vibes right there. Whether you’re baking cookies, cakes, and truffles with dark and milk chocolate, making a mocha, whipping up mousse, mole, a ganache with couverture, Gianduja, or Mexican chocolate, it’s helpful to know all the options for choosing the perfect type of chocolate to use in a recipe.

Chocolate is classified according to the proportions of cocoa and fat content used in the formulation.

The flavor depends upon how much of the cocoa bean goes into the concoction in comparison to the other ingredients.

Flavonoids found in cocoa, the main ingredient https://ufabet999.app in dark chocolate, help reduce inflammation and the adhesion of molecules that cause plaque in the arteries. It also helps reduce the risk of heart disease, especially hardened arteries.

look after yourself

• Get enough rest
• Avoid using your voice until you recover or feel better to prevent your throat from swelling further.
• Drink water or sip water frequently to keep your throat moist.
• Drink something soothing to your throat, such as cold water, milk, iced or blended cocoa, chocolate ice cream, or other flavors. 
• Sucking on ice can also help relieve a sore throat.
• Eat soft foods such as rice soup, congee, and soup that should not be too hot. 
• Avoid fried and greasy foods because these foods will make swelling or inflammation worse.
• Avoid eating highly flavored or spicy foods, as this can irritate your tonsils.
• Gargle with plain water or salt water after every meal to prevent food particles from remaining in the mouth and throat.
• Separate personal items, especially glasses, spoons, and plates, and always use a serving spoon to prevent spreading germs to others.
• Avoid smoking and drinking alcoholic beverages.