Almond milk, an alternative protein, is perfect for starting a new day. It has many benefits, good fat, and helps reduce blood cholesterol levels. Reveals an easy recipe to make yourself, not complicated. It’s delicious to eat alone, and it’s also great when mixed with tea or coffee!

Health สมัคร ufabet products are continuously available and are diverse. One of them is almond milk, which is considered an alternative plant-based milk for those who are allergic to cow’s milk or soy milk. It is a source of protein from beans for vegetarians because it is rich in quality vitamins and minerals, protein from beans, vitamin A, vitamin E, magnesium, zinc, phosphorus, calcium, antioxidants. In addition, it contains dietary fiber and flavonoids that help reduce blood cholesterol levels. It also contains monounsaturated fat.

Almond milk can therefore help prevent coronary artery disease when consumed in appropriate amounts.

Almond milk 260 ml provides 40 kilocalories of energy, 1.6 grams of protein, 2.8 grams of fat, and 1.5 grams of carbohydrates. It is popularly drunk fresh or can be added to tea, coffee, and desserts to add benefits to your favorite glass or dessert.

How to make your own almond milk

• Choose quality almonds from a reliable source that are free from stale odors or mold.
• Soak 1 cup raw almonds in water overnight.
• When the almonds have expanded, remove them from the water and remove the skins.
• Add the unpeeled almonds to the blender along with 2 cups of boiled water. Continue blending until smooth.

Mix it with honey to your taste. Avoid adding sugar. Importantly, almond milk is not suitable for those who are allergic to nuts, so you should observe before eating every time. However, you should eat a variety of foods from all 5 food groups.