Durian is a high-calorie fruit. 4-6 durians contain 400 calories, equivalent to 2 cans of soda or a full plate of rice. So be careful not to gain weight if you eat too much food.

Also has a very high sugar content. Therefore, diabetics should avoid it if they can.

In addition to diabetic patients , patients with chronic diseases related to high blood pressure, heart disease, blood vessels and blood fat should eat durian as little as possible.UFABET 

Durian is a hot fruit. Eating it alone is already hot. If you eat it with alcohol, whether it is liquor, beer or any alcoholic beverage, it will be even more dangerous to the body. The body will become very hot, to the point of death.

Since durian is high in energy, during any meal or day that you eat durian, you should also avoid other foods that are high in energy. Such as fried foods, foods cooked with coconut milk, other sweet and fatty foods, or try reducing the amount of food in the next meal. If possible, you should also exercise to burn off the extra energy you have received.

We do not prohibit eating durian, but before eating. You must be very mindful, know how much you have eaten, control your mouth and mind, and exercise regularly. If you can do this, I assure you that you will be able to eat deliciously, safely, and without any worries.