Actually, we don’t really recommend drinking alcohol, but if you have to go to a party or have to socialize with friends with alcohol unavoidably, in addition to recommending drinking in small quantities, we would like to talk about food that many people may order to eat with alcohol, but in fact it may destroy health in the future.
Foods that should not be eaten with alcohol
- Salty food
Salty foods such as snacks and appetizers cause our bodies to receive more sodium. Sodium makes us thirstier, which may cause us to drink more alcohol. Therefore, สมัคร ufabet it is better to replace snacks with vegetables, mild-flavored meats, and nuts (without salt).
- Sour food
Citrus fruits such as lemons, oranges, and sour foods can exacerbate symptoms of acid reflux. Those who are at risk or currently have this condition should avoid them.
- bread
If the alcohol you drink is beer, bread and beer are both made from yeast. Consuming too much yeast-based food at one time can cause bloating, gas or indigestion.
- Sugar-free soft drinks
Sugar-free soft drinks that many people use as mixers mixed with alcoholic drinks may make us drunk faster than regular sugary soft drinks because sugar slows down the absorption of alcohol into the bloodstream, which makes us drunk a little slower than sugar-free soft drinks (but that doesn’t mean that sugar-free soft drinks don’t make you drunk, just a little faster).
- High-fat foods
For example, fried and greasy foods cause the lower esophageal sphincter muscle to relax, which may accelerate the symptoms of acid reflux disease and also slow down the functioning of the stomach, causing indigestion.
If you are going to drink alcohol, eat properly, drink within your limits, drink enough water because you may urinate frequently, and don’t drink and drive.